Can Cannabidiol (CBD) Potentially Help You Fall Asleep?
There’s no sugarcoating it—not getting enough sleep can take a serious toll on your everyday life. In the short term, symptoms like drowsiness, forgetfulness, irritability and an inability to learn new concepts are common with sleep deprivation. In the long term, lack of sleep can cause hypertension, negatively affect your metabolism, threaten your cardiovascular health, and compromise your immune system.
If you are currently suffering from a lack of sleep or have in the past, you can count yourself in good company. According to Harvard Health, 75% of Americans struggle to fall asleep at least a few times per week, and a concerning amount are failing to get more than the minimum recommended six hours of sleep per night.
Whether you suffer from sleeplessness on an intermittent basis or as a chronic issue, addressing it can be maddening. While there are a variety of medications available to help ease you into sleep, a majority are not recommended for consistent use. However, there may be a healthy alternative.
Researchers are constantly diving into the potential medical applications of CBD to determine the true scope of its usefulness. It has proven applicability to seizure disorders, appetite loss, nausea, and a host of potential applications to a variety of afflictions. Given that, one may be inclined to ask, “can CBD help me get enough sleep?”
THC has long been touted as a go-to solution for inducing sleep, but many who seek the medicinal benefits of cannabis prefer not to get high in the process. (To each their own.) People like this often turn to cannabidiol (CBD) for solutions.
Regarding CBD’s applicability to sleep issues, the research remains somewhat wanting. There has not been a large number of studies done to seek answers in this regard, and further research is needed.
However, the research that does exist proves to be rather encouraging. In a 2019 study conducted in Colorado, CBD was tested to determine its effects on issues relating to sleep and anxiety. The study administered 25 milligrams of cannabinol to 75 patients over the course of several weeks.
In the patients who reported having sleeping issues, around 66% showed significant improvements within the first month. This is certainly a very encouraging result, but the authors of the study were quick to note that controlled clinical studies will be needed, going forward. Without such studies, the role of CBD as a sleep aid remains unproven, albeit quite possible.
However, the fact remains that CBD is legally available for purchase around the country. While there may not yet be definitive evidence proving that CBD can help you sleep, you stand to lose very little by giving it a try. Just be sure to purchase quality cannabinol products and exercise caution in avoiding over-consumption. With these common-sense measures, feeling out CBD as a sleep aid is well worth a shot.
Legal Purchasing Limits for Cannabis Products
Adults 21 and over can purchase up to one ounce of usable cannabis flower, 16 ounces of cannabis-infused edibles in solid form, 72 ounces of cannabis drinkables, and 7 grams of cannabis concentrates.
Three ounces of usable cannabis flower, forty-eight ounces of cannabis-infused edibles in solid form, two hundred sixteen ounces of cannabis drinkables, and twenty-one grams of cannabis concentrates, per the Washington State Department of Health.
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